<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Core pages -->
  <url>
    <loc>https://www.injuryactive.com.au/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/contact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/prices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/blog</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Services hub -->
  <url>
    <loc>https://www.injuryactive.com.au/services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Individual service pages -->
  <url>
    <loc>https://www.injuryactive.com.au/services/physiotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/services/osteopathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/services/myotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/services/remedial-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/services/exercise-physiology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Gym & Personal Training -->
  <url>
    <loc>https://www.injuryactive.com.au/gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/personal-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Clinic landing pages (high local SEO value) -->
  <url>
    <loc>https://www.injuryactive.com.au/clinics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/ravenhall-allied-health-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/tarneit-myotherapy-remedial-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/williamstown-osteopathy-myotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/city-allied-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/caroline-springs-physio-osteo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Condition-specific landing pages (high-intent local SEO) -->
  <url>
    <loc>https://www.injuryactive.com.au/conditions/back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/sciatica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/neck-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/shoulder-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/knee-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/hip-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/ankle-sprain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/headaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/sports-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.injuryactive.com.au/conditions/gym-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/tendonitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/running-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/postural-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/conditions/arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.injuryactive.com.au/conditions/disc-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.injuryactive.com.au/conditions/rotator-cuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.injuryactive.com.au/conditions/it-band-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Booking funnel -->
  <url>
    <loc>https://www.injuryactive.com.au/new-patient-consultation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Location pages -->
  <url>
    <loc>https://www.injuryactive.com.au/locations/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/locations/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/locations/tarneit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Suburb-Condition Pages: Williamstown -->
  <url>
    <loc>https://www.injuryactive.com.au/osteopath/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/back-pain/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/neck-pain/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/sciatica/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/shoulder-pain/williamstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Suburb-Condition Pages: Ravenhall -->
  <url>
    <loc>https://www.injuryactive.com.au/back-pain/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/neck-pain/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/sciatica/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/shoulder-pain/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/osteopath/ravenhall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Suburb-Condition Pages: Tarneit -->
  <url>
    <loc>https://www.injuryactive.com.au/physiotherapy/tarneit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/back-pain/tarneit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/shoulder-pain/tarneit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Suburb-Condition Pages: Caroline Springs -->
  <url>
    <loc>https://www.injuryactive.com.au/back-pain/caroline-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/neck-pain/caroline-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/sciatica/caroline-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/shoulder-pain/caroline-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Blog Articles -->
  <url>
    <loc>https://www.injuryactive.com.au/blog/back-pain-over-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.injuryactive.com.au/blog/sciatica-treatment-tarneit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
