Personal
Training
Melbourne
One-on-one personal training with a coach who understands your body, your injuries, and your goals. Train smarter — not just harder.
Training Built Around
You — Not a Template
At Injury Active Clinic, personal training is not a generic programme handed to you on a sheet of paper. Every session is designed around your current fitness level, injury history, and specific goals — whether that's getting out of pain, building strength, losing weight, or returning to sport.
Our personal trainer, Sam, works closely with our allied health team — meaning if something hurts, we can address it immediately rather than pushing through and making it worse.
- Fully personalised programme — reviewed and updated every session
- Injury-aware coaching — we train around your limitations
- Coordination with our physio, osteo, and myotherapy team
- Available at our Ravenhall clinic with full gym access
- Suitable for all fitness levels — from complete beginners to athletes
- Goal-setting, accountability, and progress tracking included
Sam
Exercise Scientist & Coach · Injury Active Clinic Melbourne
Sam brings a results-driven, injury-aware approach to personal training. With a background in strength and conditioning and a deep understanding of how the body moves and recovers, Sam designs programmes that challenge you without breaking you down.
Whether you're a complete beginner stepping into a gym for the first time, or an experienced athlete returning from injury, Sam will meet you exactly where you are and build from there.
Train With SamPersonal Training Is Perfect For
Injury Recovery
Returning to exercise after an injury, surgery, or long period of inactivity — with a coach who knows how to progress you safely.
Weight Loss & Body Composition
Structured, progressive training combined with accountability to help you achieve and maintain a healthy body composition.
Strength & Performance
Building functional strength, power, and athletic performance — whether for sport or everyday life.
Over 40s Health
Maintaining muscle mass, bone density, and mobility as you age — with training that's sustainable and enjoyable.
Beginners
Learning to train correctly from day one — building confidence, technique, and a foundation that lasts.
Chronic Pain Management
Using movement and exercise as medicine to reduce chronic pain and improve quality of life — in coordination with our allied health team.
Common Questions About Personal Training
What makes personal training at Injury Active Clinic different?
Our personal trainers work alongside a team of physiotherapists, osteopaths, myotherapists, and exercise physiologists. This means if something hurts during training, we can address it immediately — and your programme is always designed with your injury history in mind. It's personal training with allied health expertise built in.
Do I need to be fit to start personal training?
Not at all. Our personal trainer Sam works with complete beginners through to experienced athletes. Your programme is built around your current fitness level, and progressed at a pace that challenges you without breaking you down.
Where is personal training available?
Personal training is available at our Ravenhall clinic (38 Panamax Rd), which features a full rehabilitation gym with free weights, cable machines, and functional training equipment.
Can I do personal training if I have an injury or chronic pain?
Yes. Injury-aware training is one of our specialities. Sam coordinates with our allied health team to design programmes that work around your limitations and actively support your recovery. Many of our personal training clients are referred by our physio, osteo, or myotherapy team.
What is the difference between personal training and exercise physiology?
Personal training focuses on fitness, performance, and body composition goals. Exercise physiology is a clinical allied health service for people with chronic health conditions, injuries, or complex medical needs — and attracts Medicare, DVA, and private health rebates. If you have a chronic condition or complex injury, exercise physiology may be more appropriate. We can advise you on the best option.
Ready to Train Smarter?
Book a free consultation with Sam to discuss your goals, injury history, and how personal training at Injury Active Clinic can help you get there.
Book a Free ConsultationTraining Around Your Injuries
Our personal trainers work alongside allied health professionals to keep you training safely — no matter what you're dealing with.
Also Consider Our Gym Membership
For a more affordable group training option, our Gym membership offers small group sessions (max 8 people) with allied health coaches.