Back
Pain
Treatment Melbourne
Physiotherapy, osteopathy, myotherapy, and exercise physiology — all under one roof. We find the cause of your back pain and fix it for good.
Melbourne's Back Pain
Specialists
Back pain is the leading cause of disability worldwide — and one of the most common reasons Australians seek allied health care. At Injury Active Clinic, we don't just treat the pain. We identify the root cause — whether that's a disc injury, muscle imbalance, joint dysfunction, or postural problem — and build a treatment plan that addresses it directly.
Our multi-disciplinary team of physiotherapists, osteopaths, myotherapists, and exercise physiologists work together across our four Melbourne clinics to provide integrated, evidence-based back pain treatment that gets lasting results.
- Same-day appointments often available
- Multi-disciplinary team under one roof
- Clinics in Ravenhall, Tarneit, Williamstown & CBD
- Private health, WorkCover & TAC accepted
- Evidence-based treatment, not just symptom management
- Integrated gym & exercise physiology for long-term results
What's Causing Your Back Pain?
Back pain has many causes. Accurate diagnosis is the first step to effective treatment.
Muscle Strain
Overstretched or torn muscle fibres from lifting, twisting, or sudden movement. One of the most common causes of acute lower back pain.
Disc Injury
Bulging or herniated discs that press on nearby nerves, causing local back pain and often referred pain or sciatica down the leg.
Facet Joint Pain
Irritation or degeneration of the small joints between vertebrae, often causing stiffness and localised pain that worsens with extension.
Sciatica
Compression or irritation of the sciatic nerve, producing shooting pain, tingling, or numbness from the lower back into the buttock and leg.
Postural Pain
Prolonged sitting, poor workstation setup, or muscle imbalances that place sustained load on the spine and surrounding structures.
Osteoarthritis
Age-related degeneration of spinal joints and discs, causing stiffness, reduced range of motion, and chronic aching pain.
How We Treat Back Pain
We combine multiple disciplines to address the cause of your back pain, not just the symptoms.
Physiotherapy
Manual therapy, dry needling, and targeted exercise rehabilitation to restore movement and prevent recurrence.
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Osteopathy
Whole-body hands-on treatment addressing joint, muscle, and nerve contributions to your back pain.
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Myotherapy
Trigger point therapy, cupping, and soft tissue release for muscular back pain and tension.
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Exercise Physiology
Supervised strength and conditioning programmes to build spinal resilience and prevent future injury.
Learn MoreBack Pain Treatment Near You
Four Melbourne clinics — Melbourne's west, inner west, and CBD.
Back Pain Treatment Near You
Expert back pain treatment across Melbourne's west and inner suburbs. Find your nearest clinic below.
Back Pain Treatment in Ravenhall
Our Ravenhall clinic at 38 Panamax Rd is our flagship location for back pain treatment in Melbourne's west. Serving patients from Ravenhall, Caroline Springs, Derrimut, Taylors Hill, Cairnlea, Kings Park, and Burnside Heights, our team of physiotherapists, osteopaths, and myotherapists provide comprehensive back pain assessment and treatment — with an on-site rehabilitation gym for long-term recovery.
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Book at RavenhallBack Pain Treatment in Tarneit
Our Tarneit clinic at 412 Derrimut Rd provides physiotherapy, myotherapy, and exercise physiology for back pain in Tarneit, Hoppers Crossing, Werribee, Point Cook, and Wyndham Vale. Whether you're dealing with acute lower back pain, a disc injury, or chronic back pain that's been limiting your life, our Tarneit team will build a personalised treatment plan to get you moving again.
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Book at TarneitBack Pain Treatment in Williamstown
At The Performance Club, 18 Macaulay St Williamstown, our osteopaths and myotherapists treat back pain for patients from Williamstown, Newport, Altona, Spotswood, and Yarraville. Our Williamstown practitioners are experienced in treating postural back pain, disc injuries, and sports-related back injuries using hands-on manual therapy and targeted rehabilitation.
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Book at WilliamstownBack Pain Treatment Melbourne CBD
Our Melbourne CBD clinic inside Locker Room Gym is coming soon, bringing expert back pain treatment to the city. Register your interest to be notified when we open and receive a priority booking for your first appointment.
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Register InterestLower Back Pain from Sitting
If you spend most of your day sitting — at a desk, in a car, or on a couch — and your lower back aches by mid-afternoon, you are not alone. Lower back pain from prolonged sitting is one of the most common complaints we see at Injury Active Clinic, and it is almost always treatable without surgery or long-term medication.
Sitting for extended periods compresses the lumbar discs, shortens the hip flexors, and switches off the deep stabilising muscles of the spine. Over time, this creates a pattern of pain that worsens through the day and often feels better when you stand or walk. Many patients describe it as a dull ache across the lower back, tightness through the hips, or a stiffness that takes several minutes to ease when they first stand up.
Common Symptoms
- Dull aching pain across the lower back that builds through the day
- Stiffness when standing up after sitting for long periods
- Tightness through the hips and buttocks
- Pain that eases with movement but returns when sitting again
- Occasional referral of pain into the buttocks or upper thighs
- Difficulty sitting comfortably for more than 30–45 minutes
Why It Happens
- Prolonged lumbar flexion compresses the posterior disc and facet joints
- Hip flexor shortening tilts the pelvis forward, increasing lumbar load
- Deep stabilisers (multifidus, transversus abdominis) become inhibited
- Poor workstation setup forces the spine into sustained poor positions
- Lack of movement breaks means the spine never gets a chance to decompress
- Weak glutes and core increase reliance on passive structures for support
How We Treat Lower Back Pain from Sitting
At Injury Active Clinic, we treat desk-related lower back pain with a combination of hands-on manual therapy to restore movement, targeted exercise to rebuild spinal stability, and practical advice on workstation setup and movement habits. Our integrated clinic and gym model means you move from pain management into strength and prevention — not just temporary relief.
Identify whether the pain is disc, joint, muscle, or postural in origin — this determines the treatment approach.
Osteopathic joint mobilisation, myofascial release, and dry needling to reduce pain and restore movement.
Progressive core and glute strengthening to build the capacity to sit pain-free for longer.
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Book a Back Pain AssessmentBack Pain Questions Answered
What is the best treatment for back pain in Melbourne?
The most effective treatment for back pain depends on the cause. At Injury Active Clinic, our team uses a combination of physiotherapy, osteopathy, myotherapy, and exercise physiology to address both the immediate pain and the underlying cause. Most patients see significant improvement within 4–6 sessions.
Can a physiotherapist help with lower back pain?
Yes. Physiotherapists are specifically trained to assess and treat lower back pain. They use manual therapy, dry needling, exercise prescription, and education to reduce pain, restore movement, and prevent recurrence. Our physios at Ravenhall and Tarneit treat lower back pain daily.
Should I see a physio or osteopath for back pain?
Both physiotherapists and osteopaths are highly effective for back pain. Physiotherapy tends to focus more on exercise rehabilitation and movement retraining, while osteopathy takes a whole-body, hands-on approach to joint and soft tissue treatment. At Injury Active Clinic, our team works together so you can access both disciplines under one roof.
How long does back pain treatment take?
Acute back pain (less than 6 weeks) often resolves within 4–8 sessions with the right treatment. Chronic back pain (more than 3 months) may require a longer programme of 8–16 sessions, often combined with exercise physiology for long-term strength and prevention. Your practitioner will give you a personalised timeline at your first appointment.
Do you treat back pain caused by disc injuries or sciatica?
Yes. Disc injuries and sciatica are among the most common conditions we treat. Our physiotherapists and osteopaths are experienced in managing disc bulges, disc herniations, and sciatic nerve pain using evidence-based manual therapy and rehabilitation techniques.
Book a Pain &
Movement Assessment
Don't keep managing back pain with rest and hoping it improves. Our Pain & Movement Assessment gives you a clear diagnosis, a personalised treatment plan, and a recovery strategy — so you know exactly what's wrong and how to fix it.
Book a Pain & Movement AssessmentFull Diagnosis
A thorough assessment identifying the root cause of your back pain — not just the symptoms.
Treatment Plan
A personalised treatment plan with realistic timelines and the right combination of hands-on care and exercise.
Recovery Strategy
A structured recovery plan so you return to full activity stronger and with a lower risk of re-injury.
Back Pain Over 40 — Why It Keeps Coming Back (And What Actually Works)
Disc degeneration, muscle loss, lifestyle factors — discover why back pain becomes so persistent after 40 and what evidence-based treatment actually looks like.
Read the GuideRelated Conditions
Back pain often occurs alongside or leads to other conditions. We treat these too.
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