Where Fitness
Meets
Recovery
Melbourne's allied health gym. Train smarter with exercise scientists and therapists who understand your body — not just your fitness goals.
Not Your Average
Gym.
Melbourne's allied health gym. Every session is led by allied health professionals — exercise scientists, physiotherapists, and myotherapists — who understand injury, rehabilitation, and performance. This isn't just a gym. It's a recovery and performance centre.
Our 5-Step
System
We don't just hand you a programme and leave you to it. Every member goes through our structured onboarding process to ensure your training is safe, effective, and tailored to you.
Initial Consultation
Our goal isn't just to offer a service but to provide one that truly aligns with your needs. Through our consultation process, we take the time to understand your goals, expectations, and performance level to craft a personalised strategy to help you achieve success.
In-Depth Medical
We conduct a comprehensive 60-minute physical assessment that includes reviewing your medical history, analysing your biomechanics, blood pressure, and assessing joint ranges and strength. Based on the assessment, we'll develop a personalised rehabilitation program tailored to integrate seamlessly into your training routine.
Training Programme
Our programme focuses on improving strength, flexibility, and functional movement patterns to enhance your overall biomechanics and reduce specific pain. We will closely monitor your progress and adjust your treatment plan as needed throughout your rehabilitation journey.
Nutrition Consultation
You will receive a complimentary nutrition consultation every 6 weeks to help your nutrition align with your goals. These individual sessions will help you set realistic, sustainable goals tailored to your unique needs, preferences, and lifestyle, with practical advice on planning balanced meals.
Training Sessions
When joining a small group training class, your coach will take you through a thorough warm-up designed to prep your body for the workout ahead. The workout will include resistance training and/or cardio workouts to build lean muscle and improve aerobic fitness.
Small Group Training.
Allied Health Coaches.
3 sessions per week with allied health coaches. Maximum 8 people per session.
Prefer 1-on-1 coaching? Our exercise scientist Sam offers personalised personal training sessions.
Book Personal TrainingAllied Health
Professionals.
Craig Hardingham
Head Myotherapist & Gym Director
Emily
Exercise Physiologist & Myotherapist
Sam
Exercise Scientist & Coach
Danielle
Osteopath
Real Results.
Real Members.
"I've been coming to IAC for a while now and I can honestly say it's the best decision I've made for my health. Craig and the team are so knowledgeable and caring. The gym sessions are challenging but always safe, and I've seen incredible improvements in my strength and mobility."
"I have been coming to IAC for a few months now and I am absolutely loving it. The team are so welcoming and knowledgeable. I have seen a huge improvement in my strength and fitness. I would highly recommend IAC to anyone looking for a gym that is focused on your health and wellbeing."
"Best gym I've ever been to. The coaches are incredibly knowledgeable and the small group format means you get personal attention every session. The integration between the clinic and gym is seamless — it's unlike anything else in Melbourne."
Gym Training For Every Condition
Our allied health coaches design every programme around your injury history and health status — so you can train hard without making things worse.
Ready to Train
Smarter?
Book your gym consultation today. We'll assess your goals, movement, and health history to design a programme that's right for you.