Sciatica
Treatment
Melbourne
Shooting pain, tingling, and numbness from your lower back to your leg. We find the cause and treat it — not just the symptoms.
Symptoms of
Sciatic Nerve Pain
Sciatica is characterised by pain that follows the path of the sciatic nerve — the longest nerve in the body, running from the lower back through the buttock and down each leg. Symptoms vary depending on which part of the nerve is compressed and how severely.
- Sharp, shooting pain from the lower back into the buttock and leg
- Burning or tingling sensation down the leg
- Numbness or weakness in the affected leg or foot
- Pain that worsens with sitting, coughing, or sneezing
- Difficulty standing up or walking due to leg pain
- Pain on one side of the body (occasionally both)
How We Treat Sciatica
Physiotherapy
Neural mobilisation, manual therapy, and targeted exercise to reduce nerve compression and restore pain-free movement.
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Osteopathy
Hands-on treatment of the spine, pelvis, and surrounding structures to relieve pressure on the sciatic nerve.
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Myotherapy
Trigger point therapy and soft tissue release targeting the piriformis and gluteal muscles that commonly compress the sciatic nerve.
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Exercise Physiology
Supervised rehabilitation and progressive loading to build spinal and hip strength, reducing the risk of sciatic nerve compression recurring.
Learn MoreSciatica Treatment Near You
Sciatica Treatment Near You
Expert sciatica treatment across Melbourne's west and inner suburbs.
Sciatica Treatment in Ravenhall
Our Ravenhall clinic at 38 Panamax Rd is our primary location for sciatica treatment in Melbourne's west. Serving patients from Ravenhall, Caroline Springs, Derrimut, and Taylors Hill, our physiotherapists and osteopaths are experienced in diagnosing and treating sciatic nerve pain — from disc-related sciatica to piriformis syndrome — using evidence-based manual therapy and exercise rehabilitation.
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Book at RavenhallSciatica Treatment in Tarneit
At our Tarneit clinic on 412 Derrimut Rd, our team treats sciatica for patients from Tarneit, Hoppers Crossing, Werribee, and Point Cook. If you're experiencing shooting pain from your lower back into your leg, numbness, or tingling, our practitioners will identify the cause and build a treatment plan to relieve your symptoms and prevent recurrence.
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Book at TarneitSciatica Treatment in Williamstown
Our Williamstown osteopaths and myotherapists at The Performance Club, 18 Macaulay St, treat sciatica for patients from Williamstown, Newport, Altona, and Spotswood. Osteopathy is particularly effective for sciatica caused by joint and disc dysfunction, offering hands-on treatment to reduce nerve compression and restore pain-free movement.
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Book at WilliamstownSciatica Treatment Melbourne CBD
Our Melbourne CBD clinic inside Locker Room Gym is coming soon, bringing expert sciatica treatment to the city. Register your interest to be notified when we open and receive a priority booking for your first appointment.
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Register InterestSciatica Questions Answered
What is sciatica and what causes it?
Sciatica is pain that travels along the path of the sciatic nerve — from the lower back through the buttock and down one or both legs. It is most commonly caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve. Piriformis syndrome, where the piriformis muscle irritates the sciatic nerve, is another common cause.
Can physiotherapy fix sciatica?
Yes. Physiotherapy is one of the most effective treatments for sciatica. Our physiotherapists use manual therapy, neural mobilisation, dry needling, and targeted exercise to reduce nerve irritation, restore movement, and address the underlying cause. Most patients experience significant improvement within 6–10 sessions.
How long does sciatica take to heal with treatment?
With appropriate treatment, most cases of acute sciatica improve within 4–8 weeks. Chronic sciatica (lasting more than 3 months) may take longer and often benefits from a combined approach including physiotherapy, osteopathy, and exercise physiology. Your practitioner will give you a personalised prognosis at your first appointment.
Should I see a physio or osteopath for sciatica?
Both are effective for sciatica. Physiotherapy focuses on neural mobilisation, exercise rehabilitation, and movement retraining. Osteopathy takes a whole-body approach, addressing spinal joint restrictions, pelvic alignment, and soft tissue tension that may be contributing to nerve compression. At Injury Active Clinic, our team can coordinate your care across both disciplines.
Is it safe to exercise with sciatica?
Yes, in most cases. Gentle movement and specific exercises prescribed by a physiotherapist or exercise physiologist are beneficial for sciatica recovery. Complete rest is generally not recommended. Our team will guide you through safe, progressive exercise that reduces nerve irritation and builds the strength to prevent recurrence.
Book a Pain &
Movement Assessment
Don't keep managing sciatica with rest and hoping it improves. Our Pain & Movement Assessment gives you a clear diagnosis, a personalised treatment plan, and a recovery strategy — so you know exactly what's wrong and how to fix it.
Book a Pain & Movement AssessmentFull Diagnosis
A thorough assessment identifying the root cause of your sciatica — not just the symptoms.
Treatment Plan
A personalised treatment plan with realistic timelines and the right combination of hands-on care and exercise.
Recovery Strategy
A structured recovery plan so you return to full activity stronger and with a lower risk of re-injury.
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