Small group training combining strength, conditioning, and injury management.
Our Gym programme is a unique blend of strength and conditioning with allied health-informed coaching. With a maximum of 8 people per session, you receive the personalised attention of a PT at a fraction of the cost, guided by coaches who understand injury prevention and performance.
Benefits
Maximum 8 people per session for personal attention
Allied health coaches trained in injury prevention
Personalised programme modifications
Progressive strength and conditioning
Supportive community environment
Conditions We Treat
General fitnessWeight lossStrength buildingInjury rehabilitationSports performancePost-injury return to training
Book Gym
Same-day appointments available across all Melbourne clinics.