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Personal Training Melbourne
1:1 coaching by qualified exercise scientists, integrated with our clinical team. Programmes built around your injury history, your goals, and your real life.
What We Offer
Most personal training treats your body like a blank slate. Ours doesn't. Every IAC personal training session is delivered by a qualified exercise scientist who reads your injury history, talks to your physio or osteo if needed, and adapts each session around how you actually presented that day.
It's not just strength work. It's structured programming, technique coaching, and accountability — designed by someone who understands both the performance side and the clinical side. The result is training that builds capacity without breaking you down.
Your Coaches
Exercise Scientist & Lead Coach · IAC Ravenhall
Sam holds a degree in Exercise Science and leads our personal training and small group programming. He designs and delivers structured sessions built around sound exercise science — every programme adapted to the individual's goals, injury history, and current capacity.
Founder & Head Myotherapist · IAC Melbourne
Craig integrates strength and conditioning with hands-on therapy. He works with patients aged 40+ who want to build physical capacity for the next decade of life — not just rehab the current problem.
Who It's For
You've finished physio or osteo and want to rebuild strength under supervision before going back to a regular gym.
You want to maintain muscle, mobility, bone density, and joint integrity into the next decade — programmed by someone who understands age-related change.
You have a sport, an event, or a strength target. We build the programme to hit it — and to keep you injury-free along the way.
You want one-on-one coaching to learn lifts properly, understand programming, and feel competent before stepping into a group setting.
You have a long-standing condition (arthritis, osteoporosis, low back pain, etc.) and need exercise prescribed by someone who understands the medical side.
You just want to get strong, move well, and feel better — guided by a coach who reads each session and adapts on the fly.
Conditions We Train Around
Strength-based rehab and capacity building
Quad and glute work for OA knee, patellofemoral pain
Hip and glute strengthening for OA, bursitis, tendinopathy
Rotator cuff and scapular strengthening post-injury
Return-to-sport programming and load management
Technique re-coaching after a strength-training injury
Strength work to support running volume
Joint-friendly strength training for OA, RA
Building tissue capacity to handle desk work
FAQs
Get Started
Book a consult at Ravenhall and let's design your programme.
Book a ConsultPersonal training pairs well with our group gym programming and clinical care.
