Conditions We Treat
Arthritis doesn't have to mean a life of reduced activity. With the right combination of hands-on treatment and structured exercise, most people with arthritis can significantly reduce their pain and maintain an active lifestyle.
Understanding Arthritis
Arthritis is one of the most common causes of chronic pain and disability in Australia, affecting over 3.6 million Australians. Yet many people with arthritis are told to simply rest, avoid activity, or wait for a joint replacement. The evidence tells a very different story.
Structured exercise is one of the most effective treatments for osteoarthritis, reducing pain, improving function, and in many cases delaying or avoiding surgery altogether. Combined with hands-on treatment to manage pain and improve joint mechanics, most people with arthritis can live active, fulfilling lives.
Our team of osteopaths, myotherapists, and exercise physiologists work together to create a personalised arthritis management plan that fits your lifestyle and goals.
Types of Arthritis We Treat
The most common form, caused by gradual wear and breakdown of joint cartilage. Most commonly affects the knees, hips, spine, and hands. OA pain is often worse with activity and improves with gentle movement, making exercise a key part of management.
An autoimmune condition where the immune system attacks the joint lining. Causes inflammation, swelling, and stiffness, often affecting multiple joints symmetrically. Exercise physiology and myotherapy play an important role in managing RA alongside medical treatment.
Associated with the skin condition psoriasis, this form causes joint pain, stiffness, and swelling. It can affect any joint and often responds well to a combination of medical management and structured exercise.
Caused by a build-up of uric acid crystals in the joints, most commonly the big toe, ankle, or knee. Acute flares are extremely painful. Between flares, exercise and lifestyle modification can significantly reduce recurrence.
How We Treat It
Gentle joint mobilisation, soft tissue work, and movement assessment to reduce pain, improve joint mechanics, and maintain range of motion. Our osteopaths are experienced in managing arthritis across all joints.
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Targeted soft tissue therapy to reduce muscle tension around arthritic joints, improve circulation, and manage the referred pain and compensatory patterns that often develop alongside arthritis.
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Structured, evidence-based exercise programs designed specifically for people with arthritis. Strength training, hydrotherapy-compatible programming, and joint-friendly movement to build capacity and reduce pain long-term.
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Our Locations
Four Melbourne clinics, Melbourne's west, inner west, and CBD.
Local Treatment
Our Ravenhall clinic is our primary location for arthritis management. We see patients from Ravenhall, Caroline Springs, Burnside Heights, Deer Park, and Sunshine. Same-day appointments are often available.
Common searches: arthritis treatment Ravenhall, osteoarthritis physio Caroline Springs, knee arthritis Ravenhall.
Book at RavenhallOur Ravenhall clinic, a 5-minute drive from Caroline Springs, is our primary location for arthritis management, with same-day appointments often available.
Common searches: arthritis treatment caroline springs, arthritis clinic caroline springs.
Book at RavenhallOur Altona clinic offers osteopathy and myotherapy for arthritis management. Convenient for residents of Altona, Newport, Williamstown, and Yarraville.
Common searches: arthritis treatment Altona, joint pain Newport, osteoarthritis Williamstown.
Book at AltonaOur Melbourne CBD clinic is coming soon. Register your interest to be notified when we open.
Common searches: arthritis treatment Melbourne CBD, joint pain city, osteoarthritis Melbourne.
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Founder
Founder & Head Myotherapist
BSc Hons Sports Therapy, Adv Dip Myo
Craig founded Injury Active Clinic in the UK in 2013 and brought his unique approach to Melbourne in 2022. 18 years of experience treating sports and lifestyle-related injuries, integrating physical therapy with fitness coaching to deliver lasting results.
Exercise Physiologist & Myotherapist
AEP · Exercise Scientist · Myotherapist
Emily is an Accredited Exercise Physiologist, Exercise Scientist and Myotherapist. Triple-qualified, she bridges hands-on therapy and structured exercise rehab. Specialises in chronic conditions, musculoskeletal rehab, and clinical exercise prescription.
Osteopath
Danielle brings a warm, thorough approach to osteopathy. Her clinical interests are headaches and migraines, postural dysfunction, and sports injury rehab. Combines soft tissue therapy, joint mobilisation, and corrective exercise to deliver lasting relief.
Exercise Scientist & Lead Coach
BSc Exercise Science
Sam holds a degree in Exercise Science and leads our gym programming. He delivers structured 1:1 and small-group sessions built around sound exercise science, adapted to each client's injury history and goals. Considering an MSc in Physiotherapy.
Patient Stories
"Craig is amazing. My pain has decreased, my mobility has improved 10 fold, and my energy has increased, with a passion to get back into fitness. Seriously, I cannot recommend Craig highly enough."
"Hands down the best osteo and myo I've seen. Their treatment approach is genuinely unique, focusing on whole-body health rather than just chasing the symptoms."
"Emily is incredibly knowledgeable and takes the time to explain everything. The programme she designed for me has been really well structured and easy to follow."
Book Your Assessment
Don't keep managing it with rest and hoping it improves. Our Pain & Movement Assessment gives you a clear diagnosis, a personalised treatment plan, and a recovery strategy, so you know exactly what's wrong and how to address it.
Book a Pain & Movement Assessment01
A thorough assessment identifying the root cause of your symptoms, not just the symptoms themselves.
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A personalised treatment plan with realistic timelines and the right combination of hands-on care and exercise.
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A structured recovery plan so you return to full activity stronger and with a lower risk of re-injury.
We also treat these related conditions across all our Melbourne clinics.
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