Where do I get ankle sprain treatment in Altona?

Our Altona osteopaths and physiotherapists treat ankle sprains for patients from Melbourne's inner west. We take a thorough approach to ankle rehabilitation, addressing not just the ligament injury but also the hip and knee mechanics that often contribute to recurrent ankle sprains.

How long does a sprained ankle take to heal?

A Grade 1 ankle sprain (mild ligament stretch) typically heals within 1 to 3 weeks. Grade 2 sprains (partial tear) take 3 to 6 weeks. Grade 3 sprains (complete ligament rupture) can take 3 to 6 months. Early physiotherapy significantly speeds recovery and reduces the risk of chronic ankle instability.

Should I see a physio for a sprained ankle?

Yes, physiotherapy is the gold-standard treatment for ankle sprains. Research shows that people who receive physiotherapy after an ankle sprain recover faster, return to sport sooner, and are significantly less likely to re-sprain their ankle compared to those who rest alone. Early treatment also prevents chronic ankle instability.

What is the RICE method for ankle sprains?

RICE stands for Rest, Ice, Compression, and Elevation, the initial first-aid management for ankle sprains. However, current evidence supports POLICE (Protection, Optimal Loading, Ice, Compression, Elevation) as a more effective approach, as early controlled movement promotes faster healing. Your physiotherapist will guide you on the right balance of rest and movement.

Can an ankle sprain cause long-term problems?

Yes, untreated or inadequately rehabilitated ankle sprains frequently lead to chronic ankle instability, recurrent sprains, and early ankle osteoarthritis. Up to 40% of people who sprain their ankle develop chronic instability. This is why thorough rehabilitation, including balance training and strength work, is essential, not just rest.

Ankle Sprain Treatment · Altona

Ankle Sprain Treatment
Near Altona

Osteopathy & Strength Coaching in Altona. We diagnose the cause, treat the problem, and build the strength to keep it away.

Serving Newport, Yarraville, Spotswood, Williamstown, Footscray.

Book a Ankle Sprain Assessment Call (03) 7057 7284

★ 5.0 Google Rating · Same-Day Appointments · Altona, 22 Reserve Court

Common Causes

What's causing your ankle sprain?

Ankle Sprain is rarely "just ankle sprain." At Injury Active Altona, we identify the specific structure causing your pain, then treat it directly.

Lateral Ankle Sprain

The most common type, caused by rolling the ankle inward (inversion), stretching or tearing the ATFL, CFL, or PTFL ligaments on the outer ankle.

Medial Ankle Sprain

Less common, caused by rolling the ankle outward (eversion), affecting the deltoid ligament on the inner ankle. Often associated with other injuries.

High Ankle Sprain

Injury to the syndesmosis (the ligaments connecting the tibia and fibula above the ankle joint). Takes longer to heal than a standard lateral sprain.

Chronic Ankle Instability

Repeated ankle sprains or inadequate rehabilitation leading to persistent weakness, giving way, and a feeling of instability during activity.

Peroneal Tendon Injury

Stretching or tearing of the peroneal tendons on the outer ankle, often occurring alongside a lateral ankle sprain.

Osteochondral Lesion

Damage to the cartilage and underlying bone of the ankle joint, which can occur with severe sprains and cause persistent deep ankle pain.

For a complete overview of ankle sprain causes, symptoms and treatment options, see our full ankle sprain guide →

Your Local Clinic

Injury Active Altona

Address: 22 Reserve Court, Altona VIC 3018

Services: Osteopathy & Strength Coaching

Hours: By appointment

Phone: (03) 7057 7284

Serving: Altona, Newport, Yarraville, Spotswood, Williamstown, Footscray

No referral needed · Private health accepted · Same-day appointments often available

Book at Altona

What Our Patients Say

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FAQs

Common questions

Where do I get ankle sprain treatment in Altona?: Our Altona osteopaths and physiotherapists treat ankle sprains for patients from Melbourne's inner west. We take a thorough approach to ankle rehabilitation, addressing not just the ligament injury but also the hip and knee mechanics that often contribute to recurrent ankle sprains.
How long does a sprained ankle take to heal?: A Grade 1 ankle sprain (mild ligament stretch) typically heals within 1 to 3 weeks. Grade 2 sprains (partial tear) take 3 to 6 weeks. Grade 3 sprains (complete ligament rupture) can take 3 to 6 months. Early physiotherapy significantly speeds recovery and reduces the risk of chronic ankle instability.
Should I see a physio for a sprained ankle?: Yes, physiotherapy is the gold-standard treatment for ankle sprains. Research shows that people who receive physiotherapy after an ankle sprain recover faster, return to sport sooner, and are significantly less likely to re-sprain their ankle compared to those who rest alone. Early treatment also prevents chronic ankle instability.
What is the RICE method for ankle sprains?: RICE stands for Rest, Ice, Compression, and Elevation, the initial first-aid management for ankle sprains. However, current evidence supports POLICE (Protection, Optimal Loading, Ice, Compression, Elevation) as a more effective approach, as early controlled movement promotes faster healing. Your physiotherapist will guide you on the right balance of rest and movement.
Can an ankle sprain cause long-term problems?: Yes, untreated or inadequately rehabilitated ankle sprains frequently lead to chronic ankle instability, recurrent sprains, and early ankle osteoarthritis. Up to 40% of people who sprain their ankle develop chronic instability. This is why thorough rehabilitation, including balance training and strength work, is essential, not just rest.

Ankle Sprain TreatmentNear Altona