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Training
With Pain
A weekly series from Craig at Injury Active Clinic Melbourne — covering training logs, strength programming, pain science, hydration, and recovery strategies for active people.
Each week Craig publishes an honest account of what's happening in training and in the clinic — what worked, what didn't, and the reasoning behind every programming decision. These aren't polished marketing pieces. They're real training notes from someone who coaches and trains alongside the members every day.
Fatigue Isn't Always What You Think
Intervals, Zercher Squats & Electrolyte Hydration
Interval training sessions, why Zercher squats cause serious DOMS, the afternoon caffeine trap, and how electrolyte hydration can transform your recovery.
Strength Training, Running Volume & Lateral Hip Pain
Box Squats, GTPS & Why 3 Sessions Per Week Matters
Craig shares his running training block, why box squats build strength from the bottom up, why soreness isn't the goal, and how to correctly identify lateral hip pain (GTPS).
Training with Pain: Why Avoiding Discomfort Isn't Always the Answer
Pain Science, Tendon Rehab & Graded Exposure
Discover why pain doesn't always equal tissue damage and how to train safely with tendon pain, chronic injuries, and musculoskeletal conditions using evidence-based pain science.
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