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Training Update
The fear avoidance cycle, how our 6 week blocks build strength, why Poliquin step downs are savage on the quads, and a date for the Christmas BBQ.
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Training Update
What our VALD retests showed across 49 members, the new ForceFrame coming to the gym, our brand video, and a pull-up superset that left Craig's arms wrecked.
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Training Update
Turning 40, why Saturday fitness isn't as scary as it looks, Deb and Nadia becoming the new faces of IAC, and 10 weeks out from HYROX Pro Doubles.
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Training Update
Why I prefer sitting a little heavier, Thursday's strict press session, a clinical case behind a painful lower back, and the referral programme.
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Training Update
Tempo squats with a paused bottom position, Saturday conditioning now free for every paid member, a Christmas BBQ save-the-date, and team news on Nick and Sam.
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Training Update
Back from six weeks in Europe, IAC turns 2, a huge member spotlight on Laura, Emily's first bodybuilding comp, our new home at Movement Culture, and HYROX training begins.
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Training Update
Twelve weeks, 452 kilometres, and a 6-minute PB. Two mistakes I made on race day, what I learned, and a huge shoutout to Jaz and Shaz on their first half marathon.
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Training Update
Twelve weeks of training done, and Sunday it all comes down to the half marathon. My race day plan, why I chase a negative split, how carb loading actually works, and the Winter Challenge.
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Training Update
A tempo run that clicked as taper week begins, why we pair a press with a pull, the Winter Challenge, and what strength testing 49 members through our 6 week programme actually revealed.
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Training Update
A 19km run at the redline, what tapering actually means, why the bench press is underrated, Dr Samina's menopause workshop, the Winter Challenge and the completed clinic renovations.
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Training Update
Reframing nerves as excitement, a deload week that worked, sub-4:00/km 800m repeats, why Functional Bodybuilding is the long-game programme, Dr Samina's workshop and the Winter Challenge launch.
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Training Update
How sleep turned the week around, smashing the final race-pace session at 4:09/km, why Romanian deadlifts belong in any back-pain plan, Dr Samina's workshop reminder, and a teaser for the Winter Challenge.
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Training Update
Edging towards burnout, why stress matters more than people realise, a 19km race rehearsal at 4:20/km, sumo deadlifts, the Q2 menopause workshop date correction, and new hip thrust pads.
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Training Update
Halfway through the running programme. The mid-programme grind, pyramid intervals, why pain often improves with loading, dips, and Dr Samina Kausar's upcoming menopause workshop.
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Training Update
Back from deload: 18 rounds of hill sprints at Brimbank, under & over threshold sessions, lateral raises into pike handstand holds, and the strength block continues to deliver.
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Training Update
Deload week explained: supercompensation, why fatigue masks fitness, box squats, goblet cyclist squats, and what's changing in your strength programme this week.
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Training Update
Interval training sessions, why Zercher squats cause serious DOMS, the afternoon caffeine trap, and how electrolyte hydration can transform your training week.
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Training Update
Craig shares his running training block, why box squats build strength from the bottom up, why soreness isn't the goal, and how to correctly programme around lateral hip pain.
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