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Pain Science

2 articles on pain science, written by the IAC clinical team.

Why Exercise Beats Rest for Chronic Pain: The Evidence Is Clear

Pain Science

Why Exercise Beats Rest for Chronic Pain: The Evidence Is Clear

Decades of research show that progressive exercise, not prolonged rest, is the gold standard for chronic pain recovery. Here's what the science actually says.

June 2026 7 min read

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Training with Pain: Why Avoiding Discomfort Isn't Always the Answer

Pain Science

Training with Pain: Why Avoiding Discomfort Isn't Always the Answer

Discover why pain doesn't always equal tissue damage. Learn how to train safely with tendon pain, chronic injuries, and musculoskeletal conditions using evidence-based pain science.

April 2026 9 min read

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